Healthy 10 Minute Sheet Pan Sausage and Veggies

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is often cheaper.

fresh parsley

🥗Healthier: fresh basil

💰Cheaper: dried parsley

Basil adds flavor while dried parsley is a cost-effective substitute.

zucchini

🥗Healthier: yellow squash

💰Cheaper: green beans

Yellow squash is similar in texture, while green beans are often less expensive.

Preheat the oven to 425°F (220°C).

Line a large sheet pan with parchment paper for easy cleanup.

Slice the Italian sausage into bite-sized pieces and place them on the sheet pan.

Add kale to the sheet pan.

Drizzle olive oil over the sausage and kale, ensuring everything is well coated.

Toss everything together to ensure even seasoning.

Spread the mixture out in a single layer on the sheet pan.

Roast in the preheated oven for 25-30 minutes, until the sausage is cooked through and veggies are tender and slightly caramelized.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens