Easy & healthy sheet pan dinner

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is often cheaper.

fresh parsley

🥗Healthier: fresh basil

💰Cheaper: dried parsley

Basil adds flavor while dried parsley is a cost-effective substitute.

zucchini

🥗Healthier: yellow squash

💰Cheaper: green beans

Yellow squash is similar in texture, while green beans are often less expensive.

Cut the smoked sausage into thinner pieces.

Place the sausage on a sheet pan.

Cut up one bell pepper and evenly distribute it on the sheet pan.

Cut one zucchini into four coins and then into fourths, adding it to the sheet pan.

Add cut sweet potato to the sheet pan for sweetness.

Pile on broccoli florets, cutting any large pieces as needed.

Sprinkle red onion over the mixture on the sheet pan.

Add a few cloves of garlic throughout the dish.

Sprinkle salt over the entire sheet pan.

Add pepper to the sheet pan.

Sprinkle Italian seasoning over the dish.

Drizzle about 1 cup of olive oil over the ingredients.

Sprinkle shaved parmesan on top of the dish (optional).

Preheat the oven to 375°F.

Bake in the oven for about 35 minutes, checking after that time.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens