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Easy Sheet Pan Sausage and Veggies from the Garden

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Mel Lockcuff
Mel Lockcuff
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Recipe Information

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Video-Specific Recipe

Sheet Pan Sausage and Veggies

Cultural Context

Sheet pan meals are a staple in Italian home cooking, where simplicity and flavor are key. This dish combines hearty sausage with colorful vegetables, making it a comforting and nutritious option for busy weeknights. It's a great way to enjoy seasonal produce and can easily be adapted with different vegetables or proteins, reflecting the versatility of Italian cuisine.

ItalianITmain
45 min
easy
6 servings
Servings4
1 whole rutabaga (about 5 cups chopped)
4 cups chopped purple top turnip
6 carrots (unpeeled)
1 large bell pepper
2 cloves garlic
3/4 cup olive oil
2 tablespoons poultry seasoning
1 teaspoon salt
1/2 teaspoon black pepper
1 head broccoli (fresh or frozen)
2.5 pounds sausage
4 bunching onions (green onions)

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is often cheaper.

fresh parsley

🥗Healthier: fresh basil

💰Cheaper: dried parsley

Basil adds flavor while dried parsley is a cost-effective substitute.

zucchini

🥗Healthier: yellow squash

💰Cheaper: green beans

Yellow squash is similar in texture, while green beans are often less expensive.

1

Gather root vegetables from the garden: rutabaga, purple top turnip, carrots, bunching onions, and a bell pepper.

2

Chop the rutabaga into about 5 cups worth.

3

Chop the purple top turnip into about 4 cups.

4

Slice the unpeeled carrots into smaller pieces.

5

Chunk the bell pepper into smaller pieces.

6

Chop the sausages into pieces.

7

Spray the baking pan with cooking spray.

8

Preheat the oven to 400°F.

9

Spread the chopped rutabaga, turnip, carrots, and bell pepper evenly over the baking pan.

10

Sprinkle 2 cloves of garlic around the vegetables.

11

Drizzle 3/4 cup of olive oil over the vegetables.

12

Add 2 tablespoons of poultry seasoning, 1 teaspoon of salt, and 1/2 teaspoon of black pepper over the vegetables.

13

Add pieces of broccoli on top of the vegetables.

14

Sprinkle 4 bunching onions over the top.

15

Cover the pan tightly with foil to keep moisture in while cooking.

16

Place the pan in the oven and cook for at least 1 hour, possibly up to 2 hours, until the vegetables are tender.

17

Check the vegetables for tenderness by piercing them with a fork.

Cooking Techniques

slicingdrizzlingtossingroasting

Equipment Needed

baking pan

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milksoy

Also Known As

Sausage and PeppersItalian Sausage Bake
Local Name: Salsiccia e verdure al forno

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