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ricetta parmigiana di melanzane

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Lo spazio di Mary “MaryLadyb”

Recipe Information

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Video-Specific Recipe

Parmigiana Di Melanzane

Cultural Context

Originating from Southern Italy, Parmigiana di Melanzane is a beloved dish that showcases the region's rich agricultural produce, particularly eggplants and tomatoes. Traditionally served as a main course, it reflects the Italian philosophy of layering simple, high-quality ingredients to create a comforting and hearty meal. Today, it is enjoyed worldwide, with variations that may include different cheeses or additional vegetables, but the essence of the dish remains the same: a celebration of flavors and textures baked to perfection.

ItalianITmain
60 min
medium
6 servings
Servings4
eggplants
tomato sauce
mozzarella cheese
parmesan cheese
fresh basil
olive oil
garlic
salt
black pepper
flour
breadcrumbs
eggs

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces calories while still melting well.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Grana padano is a cost-effective alternative with a similar flavor.

1

Slice eggplants into 1/4 inch rounds and sprinkle with salt; let sit for 30 minutes to draw out moisture.

2

Rinse eggplant slices under cold water and pat dry with paper towels.

3

Heat olive oil in a skillet over medium heat; fry eggplant slices until golden on both sides, about 3-4 minutes per side.

4

In a separate pot, sauté garlic in olive oil until fragrant; add tomato sauce and simmer for 10 minutes.

5

Preheat the oven to 375°F (190°C).

6

In a baking dish, spread a layer of tomato sauce on the bottom.

7

Layer fried eggplant slices over the sauce, followed by mozzarella cheese, parmesan cheese, and fresh basil.

8

Repeat layering until all ingredients are used, finishing with a layer of sauce and cheese on top.

9

Sprinkle breadcrumbs over the final layer for added crunch.

10

Bake in the preheated oven for 30-40 minutes, until the cheese is bubbly and golden.

11

Remove from the oven and let rest for 10 minutes before serving.

Cooking Techniques

sautéinglayeringbaking

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggswheat

Also Known As

Eggplant ParmesanMelanzane alla Parmigiana
Local Name: Parmigiana Di Melanzane

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