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PARMIGIANA di MELANZANE fritte - Ricetta LIGHT in 3 passaggi

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Parmigiana Di Melanzane

Cultural Context

Originating from Southern Italy, Parmigiana di Melanzane is a beloved dish that showcases the region's rich agricultural produce, particularly eggplants and tomatoes. Traditionally served as a main course, it reflects the Italian philosophy of layering simple, high-quality ingredients to create a comforting and hearty meal. Today, it is enjoyed worldwide, with variations that may include different cheeses or additional vegetables, but the essence of the dish remains the same: a celebration of flavors and textures baked to perfection.

ItalianITmain
60 min
medium
6 servings
Servings4
2 melanzane e mezzo
origano fresco
sale aromatizzato
farina per friggere
700 cl di latte
60 g di fecola
50 cl di olio di oliva
noce moscata
salsa di pomodoro
cubettata di pomodoro
cipolla rossa di tropea
origano secco
mozzarella cubettata
parmigiano reggiano

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces calories while still melting well.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Grana padano is a cost-effective alternative with a similar flavor.

1

Fry the sliced eggplants until golden brown.

2

Prepare a light béchamel sauce using milk, starch, olive oil, and nutmeg.

3

Layer the fried eggplants with tomato sauce, diced tomatoes, red onion, mozzarella, and parmesan, then top with béchamel.

Cooking Techniques

sautéinglayeringbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggswheat

Also Known As

Eggplant ParmesanMelanzane alla Parmigiana
Local Name: Parmigiana Di Melanzane

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