KOKOS QUARK HERZEN I Gesunde Kekse für die Lunchbox I Karin Knorr Ernährungstraining

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle coconut flavor and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded coconut

Unsweetened coconut flakes reduce sugar content.

Preheat the oven to a suitable temperature for baking cookies.

In a mixing bowl, combine the Kokosöl, Nussmus, Quark, Dinkelmehl, Kokosmehl, Weinstein Backpulver, Milch, Ei, and Kokosblütenzucker.

Knead the dough until it is smooth and well combined.

Shape the dough into hearts or desired shapes.

Place the shaped cookies on a baking tray lined with parchment paper.

Bake in the preheated oven until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens