Bananen Kokos Kekse mit Chia Samen, Cranberrys und Ahornsirup - Rezept für gesunde Kekse

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle coconut flavor and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded coconut

Unsweetened coconut flakes reduce sugar content.

Mash the ripe bananas in a bowl.

Mix in the chia seeds, coconut flakes, dried cranberries, and maple syrup until well combined.

Scoop the mixture onto a baking sheet to form cookies.

Bake in the oven until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens