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How to cook Fa'alifu Fa'i - Samoan Green Bananas and Coconut Cream

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Recipe Information

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Video-Specific Recipe

Fa'alifu Fa'i

Cultural Context

Fa'alifu Fa'i is a traditional Samoan dessert that showcases the island's abundant tropical fruits and coconut. Often enjoyed during festive occasions, it reflects the communal spirit of Samoan culture, where food is a centerpiece of gatherings. This dish has gained popularity beyond Samoa, inspiring variations across the Pacific Islands and among diaspora communities.

SamoanWSdessert
60 min
easy
6 servings
Servings4
4 ripe bananas
1/2 medium onion
1 cup coconut milk
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: whole milk

Light coconut milk reduces calories while maintaining creaminess.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a unique flavor.

tapioca pearls

🥗Healthier: chia seeds

💰Cheaper: cornstarch

Chia seeds provide similar texture with added nutrients.

1

Boil water in a pot.

2

Wash the green bananas.

3

Peel the bananas using a peeler.

4

Boil the bananas for 15 to 20 minutes.

5

Chop half an onion.

6

Add half a can of coconut cream to a bowl.

7

Add the chopped onion to the coconut cream.

8

Season with salt.

Cooking Techniques

steamingmixing

Equipment Needed

steamermixing bowlmeasuring cupsspatulasteaming dish

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-free

Allergens

coconut

Also Known As

Samoan Banana PuddingSamoan Steamed Bananas

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