MAKE MY SALAH CHICKEN STEW WITH ME | CHICKEN STEW RECIPE

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor profile with health benefits.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and often less expensive than canned chickpeas.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made cheaply.

Add hard chicken to a pot with diced onion.

Add blended ginger, blended garlic, stock cube, star anise, curry powder, bay leaf, black pepper, clove powder, chili powder, and salt to taste.

Stir well and cover to cook until chicken is soft and tender.

Blend canned chopped tomato and fresh tomato together.

Chop garlic and onion, then set aside.

Check the chicken; when done, fry it until golden brown in a separate pan.

Remove the chicken and fry in batches if necessary.

In the same pot, use some oil to make the stew.

Add diced onion and garlic to the pot and fry until translucent.

Add tomato puree and let it fry for about two minutes.

Add the blended tomato and scotch bonnet pepper, stir, and let it fry properly.

Add chicken broth from the cooked chicken and stir.

Add water to thin the stew if too thick, then add the chicken back in.

Let it cook on low heat, stirring frequently.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary