SALT FISH RECIPE #saltfishrecipe #bakebean jamaican style CORNELIALOVE KITCHEN 🇯🇲🇯🇲🇯🇲

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Canned fish is often less expensive and easier to find.

sweet plantains

🥗Healthier: regular bananas

💰Cheaper: regular bananas

Regular bananas are more accessible and cheaper.

Boil the saltfish twice before starting the recipe.

Heat olive oil in a skillet until hot.

Add chopped bell pepper, garlic, and onion to the skillet.

Add the boiled saltfish to the skillet.

Season with black pepper and vinegar.

Mix in baked beans and ketchup.

Turn the stove on low and let it sit until finished.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary