SALT FISH RECIPE//HOW TO MAKE SALT FISH //FILLETS SALT FISH BOIL WITH SWEET PLANTAINS//PROVISION

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Canned fish is often less expensive and easier to find.

sweet plantains

🥗Healthier: regular bananas

💰Cheaper: regular bananas

Regular bananas are more accessible and cheaper.

Boil salt fish in a pot of water for 15-20 minutes.

Cut up vegetables: green onion, garlic, tomato, and bell pepper.

Peel and slice sweet plantains.

Boil sweet plantains in water for 10-15 minutes.

Remove salt fish from water and flake into smaller pieces.

Heat a nonstick pan and add about 2 tablespoons of vegetable oil.

Add the flaked salt fish to the pan and sauté until heated through.

Add additional seasonings like chicken, paprika, and tomato sauce if desired.

Remove boiled sweet plantains from water and serve alongside the salt fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary