Ram Style Chicken @ T & T Restaurant & Bar #Gallivanting | CaribbeanPot.com

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and more flavorful.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños offer heat with fewer calories.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cube

Vegetable broth is lower in calories, while bouillon is cost-effective.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Stir in curry powder and cook for another minute to bloom the spices.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Incorporate chopped green bell pepper, carrots, and tomatoes; mix well.

Pour in chicken broth and bring to a simmer.

Add thyme, bay leaves, and scotch bonnet pepper; cover and cook for 30-40 minutes until chicken is tender.

Adjust seasoning with salt and black pepper to taste.

Remove scotch bonnet pepper before serving, if desired.

Serve hot with rice or roti.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary