Cómo hacer Garnachas Quetzaltenango-Guatemala

ground beef

🥗Healthier: ground turkey

💰Cheaper: textured vegetable protein

Ground turkey reduces fat while textured vegetable protein is cost-effective.

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans offer a healthier profile and canned beans are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

hot sauce

🥗Healthier: homemade salsa

💰Cheaper: vinegar

Homemade salsa can be fresher and less costly than store-bought hot sauce.

Fry ground beef in hot oil until browned.

Add sliced carrots and jalapeño to the pan and continue frying.

Add minced garlic and black pepper for flavor.

Add sliced bell pepper and onion, cooking until softened.

Season with salt and vinegar, and add a bit of water to keep moist.

Cover to let the mixture cook down.

Blend cooked tomatoes and onion to make a sauce.

Fry tortillas in hot oil until crispy.

Top tortillas with the beef mixture.

Add cheese on top and drizzle with sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary