Veggie & Tofu Scramble | Homemade Healthy | Whole Foods Market

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Chickpeas provide protein and fiber at a lower cost.

nutritional yeast

🥗Healthier: no alternative

💰Cheaper: no alternative

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Table salt is more common and less expensive.

Give the tofu some time to air dry to ensure even cooking.

Rough chop the produce and put it into the food processor.

Pulse the produce a few times to create a chunky texture.

Add spinach to the processor and pulse once more to combine.

Crumble a block of tofu into the mixture, mimicking the texture of scrambled eggs.

Stir the mixture and let it cook for about 8 to 10 minutes, depending on the water content of the vegetables.

Cook a little longer to enhance the flavor as the liquid cooks out.

Serve the scramble family style with corn tortillas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens