Mutton Nihari and Bosnian Paratha Recipe || cleaning of paya tips

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil lowers saturated fat while still providing flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt has more protein and less sugar.

mutton

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than mutton.

wheat flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

Prepare the mutton nihari by cleaning and cutting the mutton into pieces.

In a pot, heat soybean oil and sauté sliced onions until golden brown.

Add garlic and ginger paste, cooking until fragrant.

Incorporate the mutton pieces and brown them.

Add cumin paste, coriander powder, turmeric powder, red chili powder, and salt, mixing well.

Add water to cover the mutton and bring to a boil, then reduce heat and simmer until tender.

For Bosnian paratha, mix all-purpose flour, yeast, sugar, salt, egg, and warm water to form a dough.

Knead the dough and let it rise for a while.

Roll out the dough into flat circles and fry in oil until golden on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens