Guyanese conkie | recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk offers a lower-calorie option while evaporated milk is often more affordable.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides a natural sweetener, while brown sugar can be less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, and margarine can be a budget-friendly substitute.

raisins

🥗Healthier: dried cranberries

💰Cheaper: chopped dates

Dried cranberries add a tart flavor, while chopped dates are often less expensive.

Combine cornmeal, fresh grated coconut, pumpkin puree, brown sugar, sweetened condensed milk, melted salted butter, vanilla extract, cinnamon, nutmeg, and ginger in a large bowl and mix until well combined.

If using unsalted butter, add half a teaspoon of salt.

Prepare banana leaves by washing and drying them.

Place a portion of the mixture onto a banana leaf, fold the ends inwards, and secure with cooking twine.

If the banana leaf breaks, use tin foil to secure the mixture instead.

Wrap the mixture in tin foil if banana leaves are not available.

Boil a pot of water until it reaches a rolling boil.

Place the wrapped packets into the boiling water and cook for 30 minutes.

Allow the packets to cool before opening.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens