Easy Spanish Omelette Recipe (Tortilla) | By Sofia & Chef Vito
Recipe Information
Spanish Omelette
Cultural Context
Originating in Spain, the Spanish omelette, or Tortilla Española, is a beloved dish made with simple ingredients like eggs, potatoes, and onions. Traditionally served as a tapa, it embodies the Spanish ethos of using local, fresh produce. Today, variations exist worldwide, with some adding ingredients like chorizo or bell peppers, showcasing its adaptability and global appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
onions
🥗Healthier: leeks
💰Cheaper: scallions
Leeks offer a milder flavor, while scallions are often less expensive.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitute
Egg whites reduce cholesterol while maintaining protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Sweet potatoes add nutrients, while frozen hash browns save prep time.
Peel the potatoes.
Cut the onions in half and slice them thinly.
Cut the potatoes in half and then slice them thinly.
Add the onions to the potatoes and mix them.
Cook the onions until browned, then add the potatoes and cook until tender.
Mix the cooked potatoes and onions with eggs and a pinch of salt.
Add diced green and red peppers to the mixture.
Add chopped kari tomatoes and manego cheese to the mixture.
Pour the mixture into a heated skillet with oil and cook.
Cover with a lid to cook down.
Place sliced kari tomatoes on top while cooking.
Flip the omelette using a pizza pan and cook the other side.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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