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Asopao de Gandules

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Recipe Information

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Video-Specific Recipe

Asopao de Gandules

Cultural Context

Asopao de Gandules is a traditional Puerto Rican dish, often enjoyed during family gatherings and celebrations. This hearty stew combines pigeon peas with chicken and rice, reflecting the island's agricultural bounty and culinary heritage. The dish is a comforting staple, showcasing the influence of Spanish and African flavors in Puerto Rican cuisine. Today, variations exist across the Caribbean, with many families adding their unique twists to this beloved recipe.

Puerto RicanPRmain
45 min
medium
6 servings
Servings4
2 cups gandules
1 lb ham steak
3 tablespoons olive oil
1 medium onion
1 red bell pepper
1 cup carrots, diced
1 cup squash, diced
4 cloves garlic
1/2 cup soprito
1 can (15 oz) crushed tomato
4 cups chicken stock
1/2 cup cilantro, chopped
1 1/2 cups rice
1 teaspoon black pepper
1 teaspoon salt
1 teaspoon Dominican oregano
1/2 cup olives
2 tablespoons capers

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

gandules

🥗Healthier: black-eyed peas

💰Cheaper: canned peas

Black-eyed peas provide a similar texture and flavor.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a healthier protein option, while pork can be a cheaper alternative.

1

Dice the onion and red bell pepper.

2

Cut carrots into half moon shapes.

3

Cut squash into larger chunks.

4

Dice the ham steak.

5

Heat achote oil in a pan.

6

Add diced ham to the pan.

7

Add about a tablespoon of soprito to the pan.

8

Add the diced vegetables to the pan.

9

Add chopped garlic and sauté for about 30 seconds.

10

Season with salt, Louisa's sazón, adobo, and black pepper.

11

Add crushed tomato to the pan.

12

Add frozen gandules to the pot.

13

Add about four cups of chicken stock.

14

Add a bundle of cilantro to the pot.

15

Add half a cup of rice that has been rinsed to the pot.

16

Allow to simmer for about 15 to 20 minutes.

Cooking Techniques

sautéingstewing

Equipment Needed

large potcutting boardknifemeasuring cupsspoon

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Pigeon Pea StewAsopao de Gándules

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