BEETROOT RECIPE| South Africa

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are often less expensive and provide a similar crunch.

Wash the beetroots thoroughly.

Add enough water to cover the beetroots in a pot and cook until soft, about 45 minutes to 1 hour.

Once cooked, allow the beetroots to cool before peeling them.

Peel the beetroots using your hands or a knife, ensuring they are cool to the touch.

Remove any rough skin and the ends of the beetroots after peeling.

Grate the beetroots using a grater, opting for a chunky texture.

Clean the grater to remove any trapped beetroot pieces.

Transfer the grated beetroots into a mixing dish.

Add peppercorn and coarse salt to the grated beetroots.

Pour vinegar over the mixture and stir to combine.

Transfer the mixture into an airtight container and refrigerate for storage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens