Second Spin, Country 5: Angola [International Food]

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier with a similar flavor profile.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and flavor.

piri-piri

🥗Healthier: jalapeño

💰Cheaper: red pepper flakes

Jalapeño offers heat while being more accessible.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while thighs are less expensive than breasts.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add chopped tomatoes and bell peppers, cooking until softened, about 5 minutes.

Season with salt, black pepper, and bay leaves, stirring to combine.

Add chicken pieces, browning on all sides for about 10 minutes.

Pour in water to cover the chicken, then bring to a boil.

Reduce heat and simmer for 30-40 minutes until chicken is cooked through.

Add sliced okra and piri-piri, cooking for an additional 10 minutes.

Finish with lime juice and chopped coriander, stirring gently to combine.

Cooking Techniques

Spice Level: