MUAMBA DE GALINHA WITH FUNJE from ANGOLA | Cooking with Kids

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier with a similar flavor profile.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and flavor.

piri-piri

🥗Healthier: jalapeño

💰Cheaper: red pepper flakes

Jalapeño offers heat while being more accessible.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while thighs are less expensive than breasts.

Introduce the dish and ingredients, mentioning red palm oil and palm nut concentrate.

Discuss the use of lemons and spicy peppers, noting their importance in the dish.

Prepare the funge by mixing cassava flour and water, stirring continuously for about 10 minutes until thickened.

Mention the texture of the palm nut concentrate and its taste before deciding whether to add it to the chicken.

Engage in a conversation about the dish and the process of making funge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary