Easy Chicken Dinner Recipes - Chicken And Potatoes! | Sheet Pan Roast Dinner Everyone Loves!

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🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup provides similar sweetness with lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile, while canola is more budget-friendly.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is generally cheaper.

Combine all the spices.

Remove the giblets from chicken.

Rinse the chicken.

Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin.

Place the seasoned chicken into a 9x13 inch pan, seal with foil and refrigerate overnight.

If you're using chicken parts, just rub the seasoning over both sides of the parts.

When you're ready to roast the chicken, stuff the cavity with onions or oranges.

Roast, uncovered, at 250° for 5 hours. Roast chicken parts 3-5 hours. Roast a turkey 8-10 hours.

After the first hour, baste the chicken with pan juices every half hour to 45 minutes.

If you don't have enough juices after 3 hours to baste, add 1 cup of water to the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens