Drink This and never get weak again! You will be strong for the rest of your life Jamaica Porridge

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and suitable for lactose intolerance.

sugar

🥗Healthier: honey

💰Cheaper: maple syrup

Honey offers natural sweetness with potential health benefits.

Boil 3 cups of hot water in a pot.

Add a cinnamon stick, pimento seed, cloves, and bay leaf to the water.

Blend 4 bananas with 1 tablespoon of oats until smooth.

Pour the blended banana mixture into the pot with the hot water and mix continuously with a wooden spoon.

If the mixture becomes too thick, add more hot water or milk to adjust the consistency.

Cook for 10-15 minutes, stirring occasionally, until thickened.

Add vanilla extract, sea salt, and sweet condensed milk or honey to taste, mixing well.

Serve warm, optionally with crackers or bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens