BEST EVER Banana Oat Cups (in 60 seconds. MAKE THESE!)

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans provide a similar flavor and texture while being slightly healthier.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor while being a healthier sugar alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be used for a dairy-free option.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has less sugar and more antioxidants.

Preheat the oven to 350°F (175°C).

In a mixing bowl, mash the ripe bananas until smooth.

Add the eggs to the mashed bananas and mix well.

Stir in the rolled oats, almond milk, maple syrup, baking soda, and salt until combined.

Fold in the dark chocolate chips.

Pour the mixture into a greased muffin tin or baking dish.

Bake for about 20-25 minutes or until set and lightly golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens