BANANA NUT OAT CUPS | Healthy, Easy, Delicious!

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans provide a similar flavor and texture while being slightly healthier.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor while being a healthier sugar alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be used for a dairy-free option.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has less sugar and more antioxidants.

Preheat oven to 375°F.

Coat muffin tin with oil.

In medium bowl combine nut butter, mashed banana, maple syrup and vanilla.

Next fold in oats, baking soda, sea salt, cinnamon.

Stir in nut milk and then fold in raw nuts.

Divide into 12 muffin tins.

Bake for 20-25 minutes.

Allow to cool before moving to wire cooling rack.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens