How to make a Traditional and Special Iraqi dish | kefta/kofta Stew | Burgul & Yarma | Kirkuk Food

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground lamb

Ground turkey is leaner, while ground lamb offers a richer flavor.

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is gluten-free and protein-rich, while rice is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is fresher, while water with seasonings is cost-effective.

Soak bulgur wheat in warm water for 30 minutes until softened.

Mix ground beef, soaked bulgur, chopped onion, minced garlic, parsley, coriander, cumin, black pepper, and salt in a bowl.

Form the mixture into small meatballs.

Heat olive oil in a large pot over medium heat until shimmering.

Add the meatballs and brown on all sides for about 5 minutes.

Remove the meatballs and set aside.

In the same pot, add chopped carrots, potatoes, and green beans; sauté for 5 minutes.

Stir in tomato paste and cook for 2 minutes until fragrant.

Pour in vegetable broth and bring to a boil.

Return the meatballs to the pot and simmer for 20-25 minutes until cooked through.

Add lemon juice before serving.

Adjust seasoning to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary