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Tontoro - Pork Flank Steak 3 minutes cooking

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Showa Recipes Channel 昭和のレシピを料理再現チャンネル
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Recipe Information

Recipe Available
Video-Specific Recipe

Tontoro

Cultural Context

Tontoro, a delicacy in Japanese cuisine, is derived from the fatty part of the pork belly, often enjoyed for its rich flavor and tenderness. Traditionally served grilled or in hot pots, it is a favorite in izakayas and home cooking alike. The dish celebrates the umami of pork, complemented by a variety of seasonings and vegetables, making it a versatile meal enjoyed across Japan and increasingly popular in global culinary scenes.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 lb pork belly
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup mirin
1/4 cup soy sauce
1 medium onion
1 medium apple
1 tablespoon sugar
1/2 cup lemon water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pork belly

🥗Healthier: chicken thigh

💰Cheaper: pork shoulder

Chicken thigh is leaner and pork shoulder is more affordable.

sake

🥗Healthier: rice vinegar

💰Cheaper: white wine

Rice vinegar provides acidity without alcohol, while white wine is less expensive.

mirin

🥗Healthier: honey

💰Cheaper: sugar syrup

Honey offers sweetness with fewer calories, while sugar syrup is budget-friendly.

shiitake mushrooms

🥗Healthier: button mushrooms

💰Cheaper: canned mushrooms

Button mushrooms are lower in calories, and canned mushrooms are often cheaper.

1

Sprinkle salt and pepper on the pork.

2

Add mirin and soy sauce to the pork.

3

Chop onion and apple, then mix with the pork and seasonings.

4

Sprinkle lemon water over the mixture.

Cooking Techniques

grillingsimmering

Equipment Needed

grillpot

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

soygluten

Also Known As

Tontoro PorkTontoro Shabu Shabu
Local Name: トントロ

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