Easy Fiji Style Milk Barfi Recipe | Step-by-Step Tutorial
Recipe Information
Fiji Style Milk Barfi
Cultural Context
Fiji Style Milk Barfi is a beloved sweet treat in Fijian culture, often prepared during festivals and celebrations. This dessert reflects the Indian influence in Fiji, particularly from the Indo-Fijian community, who brought their culinary traditions with them. Today, it is enjoyed not only in Fiji but also in various parts of the world, celebrating the rich fusion of flavors and cultures.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
milk
🥗Healthier: almond milk
💰Cheaper: powdered milk
Almond milk is lower in calories, while powdered milk is cost-effective.
ghee
🥗Healthier: coconut oil
💰Cheaper: butter
Coconut oil is a healthier fat alternative, while butter is more accessible.
saffron
🥗Healthier: turmeric
💰Cheaper: yellow food coloring
Turmeric adds color and is more affordable.
cashews
🥗Healthier: sunflower seeds
💰Cheaper: peanuts
Sunflower seeds are nut-free and lower in cost.
Boil milk in a heavy-bottomed pan over medium heat until it reduces by half, stirring frequently.
Add sugar to the reduced milk and mix well until dissolved completely.
Stir in ghee and continue cooking until the mixture thickens, about 10-15 minutes.
Add cardamom, saffron, and rose water, mixing thoroughly.
In a separate bowl, dissolve cornstarch in a little water to make a slurry.
Add the cornstarch slurry to the thickened milk mixture and stir continuously until it becomes a smooth dough.
Grease a flat tray with ghee and pour the mixture onto it, spreading evenly.
Sprinkle chopped nuts (almonds, cashews, pistachios) on top and press gently to adhere.
Allow the barfi to cool at room temperature until set, about 1-2 hours.
Cut into squares or diamond shapes for serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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