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Suja (butter tea) || my favourite breakfast since my childhood @bhutaneats #bhutanesefood

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Recipe Information

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Video-Specific Recipe

Suja (Butter Tea)

Cultural Context

Originating from Tibet, Suja, or butter tea, is a traditional beverage made with tea, yak butter, and salt. It serves as a vital source of energy and warmth for the local people in high-altitude regions. This comforting drink is often shared among family and friends, especially during gatherings and celebrations. Today, variations of butter tea can be found in various regions, including Bhutan and parts of India, where it is embraced by different cultures.

TibetanBTdrink
15 min
easy
2 servings
Servings4
2 tablespoons tea leaves
4 cups water
1/2 cup butter
1/2 teaspoon salt
1 cup milk
1/4 teaspoon baking soda
1 teaspoon spices

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option with a similar texture.

milk

🥗Healthier: almond milk

💰Cheaper: powdered milk

Almond milk is lower in calories and suitable for lactose intolerance.

1

Boil water in a pot until bubbling.

2

Add tea leaves and simmer for 5-10 minutes.

3

Strain the tea into a mixing bowl.

4

Add butter and milk to the strained tea.

5

Blend the mixture vigorously until frothy.

6

Season with salt and optional spices to taste.

Cooking Techniques

brewingblending

Equipment Needed

potstrainermixing bowlblender

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Po ChaTibetan Butter Tea

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