Authentic Thai Pad See Ew Recipe (ผัดซีอิ๊ว)

wide rice noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs and calories.

dark soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: regular soy sauce

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

chicken

🥗Healthier: turkey

💰Cheaper: tofu

Tofu is a cost-effective protein alternative.

sugar

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is a lower-glycemic sweetener.

Heat oil in a pan over medium heat.

Add minced garlic and sauté until fragrant.

Add chicken and cook until browned.

Push chicken to one side of the pan and crack an egg into the empty space, scrambling it until just set.

Add the wide rice noodles and toss to combine with the chicken and egg.

Pour in light soy sauce and dark soy sauce, stirring to coat the noodles evenly.

Add sugar and mix well until dissolved.

Add chopped Chinese broccoli and cook until tender.

Season with pepper, chili flakes, and vinegar to taste before serving.

Cooking Techniques

Spice Level:

Allergens