Pad See Ew Recipe

wide rice noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs and calories.

dark soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: regular soy sauce

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

chicken

🥗Healthier: turkey

💰Cheaper: tofu

Tofu is a cost-effective protein alternative.

sugar

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is a lower-glycemic sweetener.

Toast garlic in hot oil in a hot wok.

Add chicken and stir fry until cooked.

Add broccoli and stir fry until bright green, being careful not to overcook it.

Make room in the wok and crack in the eggs, stir frying them with the chicken and garlic.

Remove the chicken and vegetable mixture from the wok.

Add noodles to the wok and combine with the ingredients shown on screen.

Stir to combine all ingredients and allow noodles to rehydrate.

Combine the chicken mixture with the noodles.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens