वजन कमी करण्यासाठी फक्त 5 मिनिटांत बनवा सलाड ! मुगाचे सलाड Sprouted moong salad / weightloss salad

sprouted moong beans

🥗Healthier: sprouted lentils

💰Cheaper: dried moong beans

Sprouted lentils offer similar nutrition with a different flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is often more affordable.

chaat masala

🥗Healthier: cumin and coriander powder

💰Cheaper: no spice mix

Cumin and coriander provide similar flavors without the cost of a spice mix.

avocado

🥗Healthier: mashed peas

💰Cheaper: none

Mashed peas can mimic the creaminess of avocado at a lower cost.

Take a large bowl filled with sprouted moong beans.

Blanch the sprouted moong beans in boiling water with salt for 2-3 minutes.

Remove the moong beans from water and let them cool.

Chop cucumbers, tomatoes, and onions finely.

Grate the carrots and add to the bowl.

Add chopped green chilies and coriander leaves.

Mix all the vegetables together in the bowl.

For dressing, mix almond oil, jaggery syrup, salt, red chili powder, chaat masala, and lemon juice in a separate bowl.

Combine the dressing with the salad and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary