CREAM OF CARROT SOUP 🥕 Easy & Simple w/Ginger + Turmeric | Yovana

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: coconut milk

Greek yogurt reduces calories while maintaining creaminess

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without extra cost.

carrots

🥗Healthier: sweet potatoes

💰Cheaper: frozen carrots

Sweet potatoes add nutrients and sweetness.

Heat a pot and add 1 tablespoon of coconut oil.

Add 1/2 chopped yellow onion and cook until lightly brown, about 2 minutes.

Add 9 chopped large carrots and cook for another 2-3 minutes.

Pour in 2 cups of vegetable broth and cover the pot; cook for about 15 minutes until carrots are softened.

Add 2 teaspoons of turmeric powder, 1 teaspoon of curry powder, and a dash of paprika while cooking.

Once the carrots are soft, transfer the mixture to a blender and blend until smooth.

Return the blended mixture to the pot.

Add 1 cup of coconut milk and 1 cup of water; warm up and mix well.

Serve the soup and garnish with fresh parsley or chives.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens