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SKINNY Buffalo Chicken Dip | RECIPE & WORKOUT

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Sarah Fit
Sarah Fit
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Recipe Information

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Video-Specific Recipe

Healthy Buffalo Chicken Dip

Cultural Context

Buffalo Chicken Dip has its roots in the Buffalo, New York area, where the famous Buffalo wing sauce originated. This dip has become a staple at parties and gatherings, celebrated for its creamy texture and spicy flavor. Modern variations often focus on healthier ingredients, making it a popular choice for those seeking lighter options without sacrificing taste.

AmericanUSappetizer
40 min
medium
6 servings
Servings4
1 chicken breast
chicken stock (optional)
4 Laughing Cow light wedges
1/4 cup Frank's Red Hot
1/2 cup Greek yogurt
1 tablespoon blue cheese (optional)
shredded cheese (cheddar or Mexican blend)

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without the fat

1

Boil the chicken breast for about 10 to 15 minutes.

2

Cut the boiled chicken into pieces or shred it with two forks.

3

Preheat the oven to 350°F (175°C).

4

In a mixing bowl, combine the chicken, 4 Laughing Cow wedges, 1/4 cup Frank's Red Hot, 1/2 cup Greek yogurt, and 1 tablespoon blue cheese.

5

Mix until well combined and creamy.

6

Spread the mixture into an 8x8 pan or a loaf pan if that's what you have.

7

Top with shredded cheese of your choice.

8

Bake until heated through and bubbly.

Cooking Techniques

mixingbaking

Equipment Needed

mixing bowlloaf panpot

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milkwheat

Also Known As

Buffalo Chicken DipLight Buffalo Chicken Dip

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