Ensalada de Bife Angosto | La Cuadra de Salvador

tuna

🥗Healthier: chickpeas

💰Cheaper: canned sardines

Chickpeas provide protein with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits.

Wash and dry the lettuce, then tear it into bite-sized pieces.

Chop the tomatoes, cucumbers, red onions, and green peppers into small pieces.

Slice the hard-boiled eggs into quarters.

Drain the tuna and flake it into large chunks.

In a large bowl, combine the lettuce, tomatoes, cucumbers, red onions, and green peppers.

Add the flaked tuna and quartered eggs to the bowl.

Drizzle with olive oil and vinegar to taste.

Season with salt and pepper to taste.

Gently toss the salad to combine all ingredients.

Garnish with chopped parsley and olives before serving.

Cooking Techniques

Spice Level:

Allergens