Insalata di mare i segreti - ottima per le feste con @fabiocampoli

mixed seafood

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and offers a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Pickles provide a similar tangy flavor at a lower cost.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

White onion is more affordable and still adds flavor.

Boil mixed seafood in salted water for 3-5 minutes until cooked through.

Drain seafood and let cool completely.

In a large bowl, combine cooled seafood, chopped garlic, and diced red onion.

Add lemon juice and olive oil to the bowl, mixing well.

Stir in chopped parsley, capers, and halved cherry tomatoes.

Season with salt and black pepper to taste.

Gently fold in black olives and arugula just before serving.

Cooking Techniques

Spice Level:

Allergens