INSALATA FREDDA DI MARE - Ricetta Facile di Lorenzo in cucina - Sea salad

mixed seafood

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and offers a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Pickles provide a similar tangy flavor at a lower cost.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

White onion is more affordable and still adds flavor.

Prepare the cuttlefish, squid, and shrimp by cleaning them.

Chop the carrot and celery into small pieces.

In a bowl, combine the cuttlefish, squid, shrimp, carrot, and celery.

Season with salt, pepper, olive oil, lemon zest, lemon juice, chopped parsley, and vinegar to taste.

Mix well and serve as a seafood salad.

Cooking Techniques

Spice Level:

Dietary

Allergens