COMMENT FAIRE HACHIS PARMENTIER!

ground beef

🥗Healthier: ground turkey

💰Cheaper: cooked lentils

Ground turkey reduces fat while lentils offer a vegetarian option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: cauliflower

Sweet potatoes are nutrient-rich, while cauliflower is lower in carbs.

Peel and chop the potatoes, then boil them until tender.

Drain the potatoes and mash them with butter, cream, and milk until smooth.

In a pan, sauté chopped onions, carrots, and celery until softened.

Add the meat to the pan and cook until browned.

Stir in the tomato purée and chicken broth, and season with salt, pepper, and nutmeg.

Layer the meat mixture in a baking dish, then top with the mashed potatoes.

Bake in the oven until the top is golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens