Hachis parmentier アッシェ パルマンティエ

ground beef

🥗Healthier: ground turkey

💰Cheaper: cooked lentils

Ground turkey reduces fat while lentils offer a vegetarian option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: cauliflower

Sweet potatoes are nutrient-rich, while cauliflower is lower in carbs.

Chop the onion and garlic finely, and cut the mushrooms into small cubes.

First, sauté the ground meat without breaking it apart to create a nice sear.

Once browned, break it apart and add the onion, garlic, and mushrooms, sautéing lightly.

Add water or broth and cook until the liquid evaporates, then season with salt and pepper.

Transfer the mixture to a baking dish, spreading it evenly.

Peel and cut the potatoes into 2cm cubes, then boil in water until tender, about 13 minutes.

Mash the potatoes while hot, adding butter and seasoning with salt and nutmeg.

Spread the mashed potatoes evenly over the meat mixture in the baking dish and sprinkle cheese on top.

Bake in an oven at 200°C to 220°C until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens