Week 3 Day 1 - Dinner- Lose 5 Kg in 5 Weeks - Chicken Parmentier Recipe

ground beef

🥗Healthier: ground turkey

💰Cheaper: cooked lentils

Ground turkey reduces fat while lentils offer a vegetarian option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: cauliflower

Sweet potatoes are nutrient-rich, while cauliflower is lower in carbs.

Cook first the onion, garlic, and chicken.

Add the rest of the ingredients and stir for 2 minutes.

In a baking pan, add first the chicken mixture.

Top it with the mashed potatoes and finish with shredded cheese.

Bake at 180 C for 10-15 minutes.

Cooking Techniques

Spice Level:

Allergens