みんな大好き！アッシ・パルマンティエの作り方 | How to make Hachis parmentier

ground beef

🥗Healthier: ground turkey

💰Cheaper: cooked lentils

Ground turkey reduces fat while lentils offer a vegetarian option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: cauliflower

Sweet potatoes are nutrient-rich, while cauliflower is lower in carbs.

Finely chop the onion.

Finely chop the garlic.

Peel the potatoes and cut them into bite-sized pieces.

Put the potatoes and enough water to cover them in a pot and heat over medium heat. Once boiling, boil for 15 minutes.

Put butter, garlic, onion, and salt in a frying pan and fry over medium heat until the onion is translucent.

Remove the onion and garlic and add olive oil and minced meat.

When the minced meat is browned, flip it over and break it up, add the onion and garlic, and fry lightly.

Add red wine, tomato puree, and nutmeg and cook until the water has evaporated.

Add salt and pepper to taste.

When a toothpick can be inserted smoothly into the potatoes, remove them and mash them with a fork while they are still hot.

Add butter and mix until melted, then add milk and salt to taste.

Place half of the mashed potatoes in a heat-resistant container, place the fried minced meat on top, and then place the remaining mashed potatoes on top and smooth out.

Sprinkle with grated cheese and grill for 15 minutes to brown.

Sprinkle with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens