食戟のソーマ TEAM堂島のアッシェ パルマンティエ☆Hachis parmentier

ground beef

🥗Healthier: ground turkey

💰Cheaper: cooked lentils

Ground turkey reduces fat while lentils offer a vegetarian option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: cauliflower

Sweet potatoes are nutrient-rich, while cauliflower is lower in carbs.

Preheat the oven to 200°C (400°F).

Peel and chop the potatoes, then boil in salted water until tender, about 15-20 minutes.

Drain the potatoes and return them to the pot, adding butter and milk. Mash until smooth.

Heat olive oil in a skillet over medium heat, then add chopped onions and carrots. Cook until softened, about 5-7 minutes.

Add minced garlic and ground beef to the skillet, cooking until browned, about 8-10 minutes.

Season the mixture with thyme, bay leaf, salt, and black pepper, stirring well.

Transfer the beef mixture to a baking dish, spreading it evenly.

Layer the mashed potatoes on top of the beef, smoothing out with a spatula.

Sprinkle cheese over the mashed potatoes for a golden crust.

Bake in the preheated oven until the top is golden and bubbly, about 25-30 minutes.

Remove from the oven and let cool slightly before serving.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens