Epic POLYNESIAN FOOD in Auckland | Insider's look at PINEAPPLE pie + traditional Pacific Island food

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with a unique flavor.

whipped cream

🥗Healthier: coconut whipped cream

💰Cheaper: store-bought whipped topping

Coconut whipped cream is dairy-free and adds a tropical twist.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Whole wheat crust adds fiber and nutrients.

Visit a shop called Pinati's for keke pua (Samoan pork buns).

Show the pork bun, highlighting the fatty pork and soy sauce.

Describe the savory flavor of the pork bun and its similarities to Chinese steamed buns.

Travel to a restaurant to try lupulu, a traditional Polynesian dish.

Receive the lupulu dish, which is hot and wrapped in taro leaves with corned beef, coconut milk, onions, and tomatoes.

Open the lupulu to reveal the contents and describe the flavors and textures of the dish.

Share a personal memory related to corned beef.

Visit a cakery called Sweet and Me to see how they make coconut buns and pineapple pie.

Watch the owner scrape fresh coconut flesh for the coconut buns.

Observe the brioche dough being rolled out and separated into balls for the coconut buns.

See the preparation of pineapple pie filling, including pineapple custard and coconut custard.

Discuss the origins of the ingredients used in the desserts, such as coconuts from Tonga and cocoa from Samoa.

Finally, present the finished pineapple pie and coconut buns, noting the layers of custard and toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens