Stir Fried Brown Rice | Healthy Rice Recipe | Divine Taste With Anushruti

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein and fiber, while chickpeas are budget-friendly and nutritious.

Chop up some bell peppers.

Soak 270 grams of brown basmati rice in water for a few minutes, then cook it with about 3 cups of water.

Heat 3 tablespoons of sesame oil in a large skillet.

Add 1 teaspoon of yellow asafoetida powder to the oil.

Add 1 tablespoon of freshly grated ginger and freshly ground black pepper; mix well.

Add slivered almonds and roast until golden-brown.

Add chopped bell peppers to the skillet and cover to cook the vegetables for a few minutes.

Mix in the cooked brown rice.

Add 1.5 teaspoons of salt and cubed paneer (or firm tofu) to the rice mixture.

Turn off the heat and serve the stir-fried rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens