لن تشتريها بعد اليوم!! بدون إضافات ولا مواد حافظة وفقط بمكونين حضريها بسهولة من اليوم لن تستغني عنها

meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is often more affordable and lighter.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is budget-friendly.

chickpeas

🥗Healthier: quinoa

💰Cheaper: lentils

Quinoa is a protein-rich alternative, while lentils are economical.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories, while dried herbs are cost-effective.

Wash the red hot peppers and remove the tops.

Cut the peppers and remove some seeds, leaving some for heat.

Grind the peppers in an electric grinder.

Add the garlic while grinding the peppers.

In a large pot, heat 1/4 cup of olive oil.

Add the ground pepper mixture to the pot and stir.

Add 1 tablespoon paprika, 1 teaspoon black pepper, 1 tablespoon coriander, and salt to taste.

Add 4 tablespoons of tomato paste and mix everything together.

Cook on medium heat for about 15 minutes until the mixture thickens and dries out.

Let the mixture cool down before storing it in jars.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens