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Mauritius Magic bowl | How to make restaurant style Magic Bowl / Bol Renverse | Neelo's kitchen

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Recipe Information

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Video-Specific Recipe

Bol Renversé

Cultural Context

Bol Renversé, or 'Upside Down Bowl', reflects the multicultural influences of Mauritius, blending Chinese, Indian, and Creole culinary traditions. Traditionally served in a bowl and flipped onto a plate, this dish symbolizes unity through diverse ingredients. Today, it has gained popularity beyond Mauritius, often adapted with various proteins and vegetables, making it a beloved comfort food for many.

MauritianMUmain
45 min
medium
4 servings
Servings4
Cooked rice as required
Boneless chicken cubes 200g
egg 1 half fried
3 tbsp oil
1 tsp chilli sauce
1/2 tsp chilli flakes
1/2 tsp chicken bouillon powder
salt to taste
hoisin Sauce 1 tbsp
dark soya sauce 1 tbsp
oyster sauce 1 tbsp
1/2 carrot
1/2 capsicum
1 small onion
slurry made of 1/2 tsp cornflour and 2 tbsp water

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often cheaper.

1

Prepare the cooked rice and set aside.

2

In a pan, heat 3 tbsp of oil over medium heat.

3

Add the boneless chicken cubes and cook until browned.

4

Add the chopped onion, capsicum, and carrot to the pan and stir-fry until tender.

5

In a bowl, mix the hoisin sauce, dark soya sauce, oyster sauce, chilli sauce, chilli flakes, chicken bouillon powder, and salt.

6

Pour the sauce mixture over the chicken and vegetables, and stir well.

7

Add the slurry made of cornflour and water to thicken the sauce, stirring until combined.

8

Serve the chicken and vegetable mixture over the cooked rice, and top with the half-fried egg.

Cooking Techniques

steamingsautéingstir-frying

Spice Level:

🌶️🌶️🌶️

Allergens

soyegg

Also Known As

Upside Down BowlBol Renvèrsé

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