TUNA SALAD SANDWICH 2 WAYS (This Cooking Method Blew My Mind)

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and adds protein.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

Choose the type of tuna to use, selecting 2 cans of skipjack tuna.

Add all the juice from the tuna cans into a mixing bowl.

Make homemade mayonnaise by blending 1 large egg, 20 grams of water, 20 grams of white distilled vinegar, and 5 grams of salt, then slowly adding 325 grams of neutral oil until emulsified.

Scoop out 110 grams of tuna into the bowl with the mayonnaise.

Chop 50 grams of bread and butter pickles and add to the bowl.

Finely dice 20 to 30 grams of shallots and rinse under cold water before adding to the bowl.

Rough chop 10 grams of drained capers and add to the bowl.

Small dice 35 grams of celery and add to the bowl.

Add 30 grams of yellow mustard, 1.5 grams of salt, and 1 gram of black pepper to the bowl.

Mix all ingredients together with a fork until well combined.

Toast 2 slices of utility white pan loaf lightly.

Spread additional mayonnaise on the toasted bread as glue.

Add half of the tuna salad (about 170 grams) to one slice of bread, top with more chopped pickles and black pepper, then cover with the second slice of bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens