13/100 dinner recipe | क्या आप वीगन हैं? तो ये रेसिपी ट्राई करें। tofu recipes #vegan #tofurecipes

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric

Homemade blend can be healthier and more flavorful.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and nutrients.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is more economical.

Press tofu to remove excess moisture for 15 minutes.

Cut tofu into cubes and season with salt and black pepper.

Heat oil in a large skillet over medium heat until shimmering.

Add tofu and cook until golden brown on all sides, about 8-10 minutes.

Remove tofu from skillet and set aside.

In the same skillet, add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.

Add diced bell pepper and carrot; cook for 3-4 minutes until tender.

Sprinkle curry powder over the vegetables and stir to combine, cooking for 1 minute.

Pour in coconut milk and vegetable broth; bring to a simmer.

Add peas and spinach; cook until spinach wilts, about 2-3 minutes.

Return the tofu to the skillet and stir to coat in the sauce.

Add lime juice and adjust seasoning with salt and pepper to taste.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Allergens