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๐ŸณFrittata di Primavera di Asparagi! Senza formaggio senza Sale!

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Italian Springtime Frittata

Cultural Context

Originating from Italy, the frittata is a versatile dish that showcases seasonal ingredients, particularly in spring when fresh vegetables are abundant. Traditionally enjoyed as a light meal or appetizer, it embodies the Italian philosophy of using simple, high-quality ingredients to create flavorful dishes. Today, variations of frittata can be found in many cuisines worldwide, often adapted to local tastes and available produce.

ItalianITmain
45 min
medium
6 servings
Servings4
3 Mazzi di asparagi
8 uova piccole
6 grandi uova

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grana padano

Nutritional yeast adds a cheesy flavor with fewer calories.

feta cheese

๐Ÿฅ—Healthier: cottage cheese

๐Ÿ’ฐCheaper: ricotta cheese

Cottage cheese is lower in fat and adds creaminess.

1

Prepare the asparagus by trimming the ends and cutting them into smaller pieces.

2

In a bowl, whisk together the eggs until well combined.

3

Add the asparagus to the egg mixture and stir to combine.

4

Pour the mixture into a greased baking dish.

5

Bake in the oven until the eggs are set and the top is golden.

Cooking Techniques

whiskingsautรฉingbaking

Spice Level:

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Allergens

milkeggs

Also Known As

Frittata di Primavera
Local Name: Frittata di Primavera

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