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Cosa cucino oggi ๐Ÿค” Frittatine primavera cotte in forno, semplice e veloce,

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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La cucina del Cuore
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Recipe Information

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Video-Specific Recipe

Italian Springtime Frittata

Cultural Context

Originating from Italy, the frittata is a versatile dish that showcases seasonal ingredients, particularly in spring when fresh vegetables are abundant. Traditionally enjoyed as a light meal or appetizer, it embodies the Italian philosophy of using simple, high-quality ingredients to create flavorful dishes. Today, variations of frittata can be found in many cuisines worldwide, often adapted to local tastes and available produce.

ItalianITmain
45 min
medium
6 servings
Servings4
5 uova intere
1/2 bicchiere di latte
1 cucchiaio di Philadelphia
40 g parmigiano reggiano
1/2 peperone rosso
1/2 peperone giallo
10 pomodorini ciliegino
8 asparagi
Sale
pepe nero
cardamomo
aglio in polvere
paprica dolce
timo
1 cucchiaio di olio evo

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grana padano

Nutritional yeast adds a cheesy flavor with fewer calories.

feta cheese

๐Ÿฅ—Healthier: cottage cheese

๐Ÿ’ฐCheaper: ricotta cheese

Cottage cheese is lower in fat and adds creaminess.

1

Preheat the oven.

2

In a bowl, whisk together the eggs, milk, Philadelphia cheese, and grated Parmigiano Reggiano.

3

Chop the red and yellow peppers, cherry tomatoes, and asparagus into bite-sized pieces.

4

Add the chopped vegetables to the egg mixture along with salt, black pepper, cardamom, garlic powder, sweet paprika, and thyme to taste.

5

Mix well to combine all ingredients.

6

Drizzle olive oil into a baking dish and pour the mixture into it.

7

Bake in the preheated oven until set and lightly golden on top.

Cooking Techniques

whiskingsautรฉingbaking

Spice Level:

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Dietary

vegetarian

Allergens

milkeggs

Also Known As

Frittata di Primavera
Local Name: Frittata di Primavera

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